Balance Blood Sugar

 Learn how to balance your blood sugar, improve energy level, maintain weight and more by learning the importance of fat, fiber and protein.

 Trans fats, saturated fats, unsaturated fats, monounsaturated fats... What do they all mean? Which ones are beneficial, and which ones should be avoided? Do I need any fats at all? Discover the answers to these questions in our comprehensive eLearning lesson.