Cravings

This article explores the science behind cravings and what your body is trying to communicate when they arise. It explains the different types of cravings—such as sugar, salt, or comfort foods—and their potential underlying causes, including nutrient deficiencies, hormonal changes, or emotional triggers. The article provides practical tips on how to satisfy cravings with healthier alternatives, offering nutritious food swaps that can help keep you on track without depriving yourself. By understanding your cravings and their root causes, you can make mindful choices that nurture your body and promote long-term wellness.