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 If you are experiencing various symptoms, starting with a basic elimination diet is recommended. This approach helps control inflammation, allowing your body to begin the healing process. Learn how to get started in this eLearning lesson. 

If you struggle with bloating, indigestion, gas, fatigue, acid reflux, food allergies, skin issues, headaches, constipation, diarrhea, weight gain, or nutrient deficiencies, this lesson is for you. Learn the concept of Food Combining to assist your digestive system and calm the symptoms. 

This resource offers introductory steps to healing based on your symptoms. The expandable menu allows you to easily navigate the index and select your specific symptoms.