Nutrient Dense

 Not everyone needs to be gluten-free, but you can support your digestive system by choosing whole grains over white flour. In this lesson, you'll learn why gluten may cause issues for some people and how to effectively avoid it. 

 While you may not have a gluten sensitivity, it's essential to understand the broader implications of chemical processing in wheat. 

 Let's uncover the hidden impacts of chemical exposure in wheat production. 

 Discover the power of nutrient-dense foods—those rich in vitamins, minerals, fiber, and protein, offering maximum nutrition with fewer calories. We'll explore how foods like leafy greens, whole grains, and healthy fats support better digestion, stable energy, and disease prevention, while also helping with weight management.