Reduce Inflammation

What exactly do we mean by processed foods? What chemicals are lurking in your meals? Which foods contain hidden sugars, and why are they harmful to your health?

Discover the answers to these questions and more in our lessons on processed foods, chemicals, and hidden sugars. Learn how these elements impact your health and find out how to make healthier choices.

 Not everyone needs to be gluten-free, but you can support your digestive system by choosing whole grains over white flour. In this lesson, you'll learn why gluten may cause issues for some people and how to effectively avoid it.